Back On The Treadmill
We had PD today that showed a chart of the number of people in the U.S. that are obese (it is over 30%). It is frightening, because Canada isn't much different. In fact we were told that Saskatchewan has the 2nd largest percentage of obese people in Canada. The speaker asked us two questions that really hit home for me: Have you met with a financial planner to figure out what your retirement is going to look like (when you plan to retire, what you plan to do in retirement, etc.)? Have you met with anyone to discuss what your health is going to look like when you retire? Hugh and I are on top of our finances and we are pretty healthy people, but we have never thought of our health in terms of 10 or 20 years from now. We just think about our health in the now. Right now, we are a healthy weight and we eat fruits and veggies, but one area we can improve on in order to maintain our health through our retirement is getting physical activtive for 20 minutes at least 3 times a ...